What is Caffeine?
Caffeine is a white colour sour item found in many plants like coffee plants, tea leaves, and other plants. The US FDA regards it as a drug and food addiction. Manufacturers of various brands include caffeine in energy drinks, chocolates, etc.
Consuming caffeine has some health benefits like boosting concentration, preventing exhaustion and fatigue, and other benefits. Excessive caffeine consumption can lead to adverse and damaging health effects like dehydration, constant fluctuations in blood pressure, nervousness, restlessness, headache, anxiety, and many other harmful health effects.
Tips to Minimize the Damaging Health Effects of Caffeine
Some tips to reduce the harmful effects of caffeine naturally at home are:
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Keep Yourself Hydrated
Excessive consumption of caffeine can cause the human body to lose water content in the body. It leads to dehydration. Drinking water is essential to keep yourself hydrated throughout the day.
Even though limited research is accessible, some studies suggest that drinking water and keeping yourself hydrated help to minimize the harmful effects of caffeine consumption. Drinking water flushes out caffeine from our bloodstream.
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Consume Fiber-rich and Protein-rich Foods
Consuming foods that are rich in fiber and protein can help reduce the harmful consequences of caffeine to a great extent. Foods extremely rich in fiber include whole grains, legumes, and some vegetables. Foods extremely rich in proteins include nuts, eggs, whole-grain toast, avocados, Greek yogurt, etc. Hummus has the maximum amount of proteins.
Even though more research is needed on this, studies show that the consumption of foods rich in fiber and protein helps slow down the penetration of caffeine in our bodies.
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Exercise, Meditate, Walk, Run, Jog, and Practice Deep Breathing
Exercising, meditating, and practicing deep breathing are the best ways to tackle any discomfort in our bodies. Excessive consumption of caffeine can lead to anxiety and nervousness.
To calm our minds and relax our bodies, we need to practice deep breathing and meditate regularly, exercise, go out for a walk, go running or jog around. All the practices will relax our body and mind and will help to break down caffeine and reduce its impact.
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Avoid Consuming Caffeine Approximately 6 Hours Ahead of Sleeping and Cut the Intake of Caffeine
Caffeine escalates anxiety and nervousness. People with sleeping problems like insomnia and who love to consume caffeine like tea and coffee regularly should avoid consuming caffeine approximately 6 hours ahead of sleeping.
We usually drink our evening tea or coffee between 5 pm and 8 pm. Drinking tea and coffee between 5 pm to 7 pm should be avoided. Since caffeine activates and charges the central nervous system, it is to sleep at night.
Therefore, drinking tea and coffee after 2 pm is not the ideal time to drink tea and coffee. Limit your intake of coffee and tea and give your body some time to style down and metabolize the harmful effects of consuming caffeine.
Caffeine takes at least 12 hours to flush out of the bloodstream. Within 6 hours after consuming caffeine, almost half of the caffeine gets flushed out of our body.
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Consume Electrolyte Drinks and L-theanine
The consumption of electrolyte drinks, beverages, or solutions helps the body to recover lost electrolytes and prevents dehydration. Before consuming electrolyte drinks, it is necessary to check that it does not contain caffeine. Electrolytes also help the body get rid of the harmful effects of caffeine.
L-theanine supplements are amino acid supplements. Research has shown that consuming L-theanine or amino acid supplements helps minimize the harmful effects of caffeine.
Consult a doctor or a medical professional before taking any supplement to get rid of the side effects of caffeine. Before taking the supplements, check that it does not contain caffeine.
Conclusion
Even though it is hard to take out caffeine from our system, once caffeine gets inside our system, there are some ways to curb the damaging health effects of caffeine on our bodies. The tips mentioned above are some tips to combat the harmful effects of caffeine. The best option is to stop consuming caffeine and entirely avoid caffeine.
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