The eyes are the most sensitive and essential organ. No one should take the eyes for granted. Even though the eyes are necessary, many times, we often neglect our eyes. People go to spas and salons for skin care but sometimes forget to relax and nourish their eyes like we take care of other body organs.
It is easy to avoid eye problems if we follow healthy eye care habits daily. Maintaining healthy eye care habits is up to us. It is necessary to follow certain healthy eye care habits to keep our eyes healthy.
Simple Eye Care Steps
Some simple, easy, effective, and natural eye care tips are:
-
Follow a Proper Balanced Diet
To protect our eyes, we need to follow a proper diet. Foods rich in omega-3 fatty acids, zinc, vitamins c and e, and other essential nutrients help to prevent age-concerned eye issues like cataracts.
Therefore, we must include green leafy vegetables such as spinach, citrus fruits, and foods rich in proteins in our diet. A proper balance diet not only keeps our eyes healthy but also keeps us overall fit and healthy.
-
Use Sunglasses While Going Out in The Sun and Wear a Protective Eyewear
While going out in the morning, always put on sunglass. Sun goggles are not just for styling or fashion. They are for safeguarding the eyes from the harmful UV rays of the sun. Too much UV ray exposure to the eyes may increase the risk of eye problems such as cataracts.
Always choose sunglasses that block maximum UV rays. Powered sunglasses are also available for people who wear spectacles and do not wear contact lenses. People who wear contact lenses can choose a powerless sunglass like those who do not wear spectacles at all.
People who are into sports must wear protective eyewear to prevent any injury. While doing any activity that requires certain materials, always use protective spectacles or safety eyewear to stop any material from entering our eyes accidentally and causing problems.
-
Limit Screen Time and Keep Eyes Hydrated
In the case of limiting screen time, we can use the 20-20-20 rule. According to the 20-20-20 rule, you should look away from your screen for 20 seconds after 20 minutes. Our eyes need to blink for 20 seconds after 20 minutes of screen time. Take at least 15-minute breaks every two hours.
Install a protective screen on your mobile phone and computers or laptops to safeguard the eyes from the harmful blue light of the gadgets. Use computer glasses while working using a laptop or a computer for work or studies.
We have to see that our screen matches the level of our eye and that we do not have to look down. Take frequent breaks in between screen time and drink water. The continuous exposure of our eyes to screen time makes our eyes dehydrated. Therefore, it is necessary to drink water.
-
Go For Regular Eye Check Ups
It is advisable to visit ophthalmologists for regular eye check-ups. Ophthalmologists are doctors and medical professionals who are experts in eye care health.
They examine our eyes and prescribe medications and treatment if there is any problem. They will suggest a well-balanced diet, eye drops, eye exercises, and other necessary healthy habits that keep our eyes healthy.
-
Don’t Rub Your Eyes Without Washing Hands and Get Enough Sleep
The most delicate organs are the eyes. After thoroughly cleaning your hands, never touch your eyes. Our hands come into contact with dirt and bacteria. If we touch or rub our eyes without washing hands, dirt and germs may enter the eyes and create problems.
Getting enough sleep is necessary to relax and nourish the eyes. The exposure of our eyes to constant screen time because of studies and work is not good. Proper sleep will help our eyes to rejuvenate and relax.
Even though there are many ways that we can follow to maintain good eye health, the simple steps mentioned above are some easy and natural steps that we can follow to maintain good eye health.
Read More : How To Tackle and Overcome Insomnia?
1 Comment
Pingback: Langya Virus: The Unexplored Pandemic Breeder Found in China - TechCodey