Do you want to keep the health of your skin and joints in check and healthy? Then you need to know about collagen. You can use collagen supplements every morning with your coffee or your smoothies.
Read on and learn more about this ingredient
What is collagen?
Collagen comes under a type of protein and is found abundantly in animals as a structural protein.
So, what is a structural protein? A structural protein comprises the structural framework of our tissues and cells.
Collagen can be found in our tissues, skin, etc.
What are the uses of collagen?
Collagen is naturally produced in our body. Collagen can also be found and consumed through dietary sources like chicken and fish and can even be taken as supplements.
Collagen is also a very popular ingredient in skincare products. Face creams and serums have collagen to treat signs of aging and contribute to treating joint pain.
How do you consume collagen?
Collagen is naturally available in our bodies and can also be taken in the form of collagen powder, tablets, etc.
You can also add collagen supplements to your beverages and even food like yogurt and oatmeal.
Why do we lose collagen?
As we enter our 20s, we slowly start losing collagen. This loss of collagen leads to many signs of aging like wrinkles, fine lines, etc. we also see the reduction of bone strength as we age because of collagen.
Additionally, smoking cigarettes, excessive consumption of alcohol, sun exposure, consumption of processed foods, and excess sugar intake can all lead to the loss of collagen and result in premature aging.
These external factors result in the loss of collagen and premature aging.
How to increase the natural production of collagen?
Consume these foods to increase the natural production of collagen in your body!
- Seafood like fish and jellyfish
- Fish
- Beans
- Eggs
- Foods enriched with Vitamin-C like oranges and berries
- Diet comprised of high plant compounds
- Vegetables
- Tropical fruits
- Garlic
How to prevent the loss of collagen?
It is impossible to prevent the loss of collagen with age, but there are a few ways to slow down this process.
Leading a healthy lifestyle by consuming healthy foods is very important to retain collagen. Staying away from alcohol, smoking and excess stress can also help.
After a certain age, avoiding foods like sugar is very important. This helps maintain collagen in your body and is overall beneficial for your skin.
EDITED BY – Riya Agrahari
Read more – How Music gives Rhythm for good Health