Intermittent fasting is eating at specified time schedules that cycle between periods of voluntary and non-voluntary fasting. There are different kinds of intermittent fasting, like day fasting, periodic fasting, etc. Intermittent fasting is not restrictive of foods to eat but is more about when to eat them. So, you see, intermittent fasting is not a diet as it is not restrictive of any foods, but is rather a more disciplined way of eating with set timings. A common practice is the sixteen hours fast. Practicing intermittent fasting, or fasting regularly is actually a more natural process for the body than…
Author: Anusha Basavaraj
Choosing the right workout outfit is the most important factor in ensuring your comfort during and after a hard and long workout. After a good workout, you will feel tired, stronger, and sweaty, and choosing the right workout clothes will make you feel even better. Here are some tips on what to wear during your workouts and how to choose what’s right for you. PICKING THE RIGHT FABRIC 1. Pick thinner fabrics Picking thinner fabrics will help you cool off faster as these fabrics help evaporate sweat. These fabrics are comfortable and will keep you fresh and cool throughout your…
Plant-based diet or plant-based eating is mainly focused on food and nutrition primarily sourced from plants. This includes fruits, vegetables, nuts, oils, seeds, legumes, whole grains, and beans. There is a lot of controversy around plant-based diets and whether they supply enough nutrients to the body, etc. A plant-based diet actually improves your gut health, lowers your cholesterol levels, and helps stabilise your blood sugar also amazing for bowel management. Some people mistake a plant-based diet to be the same as a vegan diet or even a vegetarian diet. One of the central ideas behind a plant-based diet is to…
What are microtrends? A microtrend is a tendency in the direction of some phenomenon that is fairly pervasive within a given sphere of influence and lasts for a few years. Microtrends are common to business management. (Via https://www.techtarget.com/whatis/definition/microtrend) Simply put, a microtrend is a propensity toward a trend or a phenomenon that lasts for a few years or days. Microtrends are present everywhere, in fashion, business, etc. What are microtrends in fashion? Microtrends in fashion are definite and well-cut designs of lower-end clothing that lose out on popularity over some time. Fashion microtrends are trends and clothing that frequently go…
We all need a break from our hectic schedules, and there’s no better way to take a break than sitting back and enjoying your favourite ice cream and a good movie. Romcoms have always been a favourite, and this genre has maintained its popularity. Romantic comedies have been around since the 1990s! Even after all this time, the audiences still can’t get enough of friendly banter, meet-cutes and happy endings. So here are our top picks for the best romcoms to watch when you’re bored. Make sure to check each one off your list! How to lose a guy in…
The happiness of being a dog owner has no bounds. Unconditional love and constant entertainment are just some of the perks of being a dog owner. We all know that having dogs at home makes us feel happy and content, but did you know that these benefits are backed by science? Interested? Then read on! SCIENCE-BACKED BENEFITS OF OWNING A DOG Let’s look at some of the mental and physical benefits of owning a dog. MAKES US FEEL LESS LONELY Dogs are man’s best friend, and I can’t agree more with this statement. Dogs are there for you when people…
Do you want to keep the health of your skin and joints in check and healthy? Then you need to know about collagen. You can use collagen supplements every morning with your coffee or your smoothies. Read on and learn more about this ingredient What is collagen? Collagen comes under a type of protein and is found abundantly in animals as a structural protein. So, what is a structural protein? A structural protein comprises the structural framework of our tissues and cells. Collagen can be found in our tissues, skin, etc. What are the uses of collagen? Collagen is naturally…