Music! Music has great recognition in everyone’s life. As soon as we hear this word, our mind tends to shift from the current situation and rehearse some lyrics studded in our mind or hymn the tune.
No matter how two persons are pole apart, one common factor they can relate to is music. In everyday routine, one listens to music at least once. Some relate to the lyrics, some like the rhythm, some like the tune behind, some like the artist, etc.
But while generally listening to music, have you ever wondered what effects it has on one’s body and mind? Below are some products that music causes on one’s mind and body :
Music helps the heart
Whenever we listen to music, our heartbeat is according to the temptation of the music. Usually, music helps to normalize heart rate and blood pressure as it decreases Cortisol levels which is a stress hormone and
Serotonin and endorphin are increased in the blood.
Music elevates mood
Music can change or uplift mood and emotions. It supports feelings positively by relaxing the mind. Music helps increase the production of dopamine hormones in the brain, which helps calm the spirit.
Music helps in anxiety and stress
Music helps release some biochemical stress reducers, which eventually calm the mind and help relieve pressure. Nature’s sound inculcated in music helps more to relax. However, if someone in depression listens to sad tunes, one might get darker and deeper into depression.
Music helps sync with exercises
Regular exercising individuals collaborate their workout session with good music. Music acts as a Metronome that helps body movements sync in a pattern. This allows them rhythm their workout, and eventually, its effect on the heart makes them feel lighter and energetic.
Music is a pain manager
Music therapy is opted by some professionals as a helping agent in acute and chronic pain along with some medication. It reduces stress levels and diverts the mind from the pain. As the mind heals, it also helps the body heal, acting as a pain manager.
Conclusion
Listening to music as a hobby or daily is fine, but after these benefits, it becomes mandatory to follow in daily routine. Music does not harm but listening to it at a higher volume can cause trouble to oneself and others.
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