What is Insomnia?
Insomnia is a type of sleeping disorder. The disorder makes people very tired, affecting their work, health, and energy. Insomnia makes it hard for people to have a good and sound sleep. It wakes people up very early and doesn’t let them go off to sleep again. As a result, people feel tired.
Symptoms of Insomnia
- Facing problems going off sleep at night
- Waking up at midnight and not getting back to sleep
- Waking up very early and not getting enough sleep
- Worrying about the reason for sleeplessness
- Feeling sleepy all through the day
As a result of not being able to sleep, a person might face other problems
- Not paying attention
- Can not concentrate on work or studies
- Find hard to remember certain things
- Feeling tired all through the day
- Feeling anxious and depressed
- Excessive mood swings
Causes of Insomnia
The causes of insomnia are
- Unfamiliar surroundings
- Environmental Factors
- Jet lag
- Illness
- Traumatic Events
- Specific medications
- Extreme lifestyle changes
- Health problems
- Psychological problems
- Excessive intake of caffeine and alcohol
- Mental health problems
- Excessive intake of high medication doses
- Health issues like thyroid, diabetes, and other conditions
- Other sleep-related issues
5 Ways to Overcome and Tackle Insomnia
The tips which we can follow to tackle and overcome insomnia are
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Meditation
Meditation means breathing slowly and steadily while sitting without making any noise. While doing meditation, we observe our thoughts, feelings, and sensations when they emerge and pass. Meditation is safe to practice.
Guided meditations are accessible online. There are both longer and shorter sessions of meditation available. People can choose any session they like. Meditation has many health benefits:
It promotes a healthy lifestyle.
It decreases stress.
It boosts concentration and memory.
It boosts immunity.
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Avoid caffeine and alcohol
The effects of caffeine and alcohol last many days. People facing difficulties while sleeping should limit their consumption of tea, coffee, and alcohol-based drinks. Caffeine causes problems in going off to sleep. It also causes sudden awakening at night. Finding replacements for tea, coffee, and other drinks is a good alternative.
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Limit activities while doing to sleep
Before going to bed at night, limit all activities. Activities like watching television, playing games, scrolling through social media, and studying, may escalate alertness and make it problematic to go off to sleep.
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Reduce Stress
It is necessary to relax our minds before falling asleep at night. Stress reduction techniques and therapies are beneficial. Meditation is a good choice to beat stress and calm our minds. Other stress reduction therapies include deep breathing techniques.
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Avoiding eating and drinking anything just before going off to sleep at night
Eating dinner late at night or drinking anything just before going to bed can trigger sleeping disorders. Consuming anything right before going to sleep will activate our digestive system. A person should avoid eating or drinking late at night if the person faces gastric problems.
Drinking late at night may hinder our sleep because drinking late at night may submerge the bladder. As a result, we have to go to the bathroom frequently.
Conclusion
In most cases, positive changes in our lifestyle can help us get rid of insomnia. In case of severe insomnia, consulting a doctor is advisable. A person having insomnia can regularly follow the simple tips mentioned above for tackling insomnia.
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