In many ways, most people are hooked and obsessed with their mobile phones. Almost everyone accesses the internet through their smartphones. While smartphones and the internet are significant in various ways, they are sometimes tiring and boring.
The time a person spends on mobile phones can have serious consequences for the person. Excessive use of mobile phones can hamper a person’s career plans and personal relationships.
The COVID-19 pandemic has only increased dependency on mobile phones. Whether it’s for searching for a vaccination center or searching for hospital details using healthcare directories, the pandemic has brought everyone together in various ways.
There are regular online classes for students- exchanging notes, sample question papers, assignments, homework, etc. Working professionals are working remotely from home.
Steps to Tackle and Combat Mobile Phone Addiction
The ways to curb mobile phone addiction are:
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Turn Off Notifications
Turning off notifications is perhaps the best option to tackle mobile phone obsession. Whenever any application sends notifications, the mobile keeps ringing. That distracts a lot.
Disabling all app notifications will prevent a person from fiddling through the mobile continuously. App notifications are very distracting. Only enable notifications for the apps that are required.
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Delete Unnecessary Apps
Whenever a person organizes a new smartphone, the person installs several of their favorite apps. While doing so, they sometimes install many unnecessary apps. Sometimes, they download several apps that provide the same services.
Even though they may not need the applications, they keep on scrolling the apps. The notifications of unnecessary applications keep distracting people. These apps take up a lot of space on their phones.
So, uninstalling unnecessary apps is a good option to curb mobile phone addiction.
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Set Time Limits for Specific Apps
Setting up time limits for specific apps is another significant way to curb cell phone addiction. People should set up specific time limits specifically for social media apps.
Under the settings section of all social media apps, there is a tool to track the amount of time a person has spent on social media. People using Android phones can use the Digital WellBeing function on their mobiles.
After setting up the time limit, if a person reaches the time limit, the mobile phone automatically notifies the person. The time limits option will prevent unnecessary scrolling of social apps.
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Make Mobile Phones Less Attractive
One intriguing way to control mobile phone addiction is to turn on the grayscale. Turning on the grayscale will remove all the colors from our mobile phones.
It will also decrease the inputs we receive from our cell phones. Setting up grayscale will make our cell phones uninteresting and less attractive. We will not fiddle with our phones unnecessarily, especially at work or during studies.
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Set Up Specific Rules For Using Cell Phones
Setting up Specific rules for using cell phones can help curb phone addiction.
Rules like not using cell phones while eating, turning off data and keeping the phone away from bed at night, rewarding yourself with ice cream or a bar of chocolate or something else, leaving the cell phone in the bag while at work, using the phone as a reward after doing something productive, etc. The rules will help in boosting productivity.
Even though mobile phones are helpful in many ways, sometimes they can become an addiction. Scrolling through the phone endlessly and absentmindedly will not only distract us but can also hamper our lives in many ways.
Conclusion
Therefore, it is necessary to control cell phone addiction. There are many other ways to curb, combat, and tackle mobile phone addiction and obsession but finding the simplest ways is sometimes difficult. The tips mentioned above are some of the simplest ways to fight the problem of cell phone addiction.