Nowadays, staying fit and healthy is the most significant goal in life. Everyone wants to be healthy. Good health will decrease hospital bills, make us feel better, and be more active. Whenever we think about fitness, joining gyms, and fitness clubs, enrolling in yoga classes, and a lot of other things come to our minds.
Ever since the COVID-19 outbreak, going to yoga classes and attending fitness centres or gyms have become too risky.
However, there are several health and fitness apps available that we can use to track our workout activities and fitness journey. Everyone uses mobile phones, especially Android and iPhones, nowadays.
We can install some health and fitness apps on our mobile phones and use them effectively. All the health apps help us maintain a healthy lifestyle.
Essential Health/Fitness Apps That Everyone Must Use For Better Health
There are several apps like exercise apps, yoga apps, meditation apps, diet tracking apps, and a combination of all the features. Some essential health and fitness apps that all should use for better physical and mental health care are:
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HealthifyMe
HealthifyMe is a radical fitness and health app headquartered in Bangalore and launched on 1st January 2012. The app provides personalized diet plans customized by expert nutritionists and fitness experts.
The app is accessible with wearable technology like activity trackers. The app has only one subscription plan of just Rs. 999. Under the 999 subscription plan, we get all the diet, workout, and other fitness plans designed by experts.
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IMWOW
IMWOW is a health and fitness app designed specifically for people who want to lose weight. The app makes the fitness journey fun and achievable.
The features in the app include personalized workout and diet plans, easy healthy and tasty recipe videos, a weekly grocery list, interaction with fitness and nutrition experts, a progress tracker, and much more.
IMWOW has various fitness programs. Users can choose and purchase programs according to their choice. The app also provides live yoga group sessions and one on one consultations.
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The Art Of Living App
The Art of Living is mainly a non-government organization and foundation. Their app consists of yoga classes, guided meditation programs, wisdom talks, lifestyle tips, etc. Regularly meditating is better for a healthy lifestyle.
It not only relaxes the body and calms the mind but also boosts our memory and concentration and cures short-term sleeping problems. Listening to lifestyle tips, spiritual music, motivational speeches, or wisdom talks makes us mentally fit. The yoga classes keep us fit physically.
Some features of the app are free to use. Users of the app need to purchase their subscription plans to access features that are not free.
There are three types of subscription plans available for the app- monthly, half-yearly, and annually. The money collected from the users through the subscription plans is used for charity and other social work.
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Simple Soulful: Yoga and Fitness
Health and fitness experts designed Simple Soulful: Yoga and Fitness app is an integrated and comprehensive health and fitness app. The app has a wide range of exercise and yoga classes, meditation classes, and diet programs. Diet is equally important when we are on our fitness journey.
The app has two features. Some features on the app are free to use, while we need to pay to access the premium or pro features.
The free features consist of videos of some yoga poses. Three types of subscription plans are available for the app- monthly, quarterly, and yearly. Users can choose plans according to their choice.
Even though there are numerous health and fitness apps available, the fitness apps mentioned above are some of the most significant health and fitness apps.
All the health and fitness apps assist us in achieving our fitness goals without compromising anything.
Sometimes, we miss our yoga classes or sessions in fitness centres because of weather or various other reasons. If we use the fitness apps regularly, we don’t have to miss out on anything.
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