As we all know summer is on board, we need to be conscious of what to eat and whatnot, we love snacking ice creams to sugary daiquiris but they are tough to resist. But you don’t need to prevent it completely or compromise on having your favourite snacks.
Here are some snacks which maintain calories under 100 and are packed t +9 with full of nutrition, vitamins, copper and antioxidants which is very essential to take in summer.
These retain you healthy and you can enjoy seasonal foods in a more healthy way which makes you feel delighted and keep your stomach full.
- Fruits like Blueberries, Frozen grapes, Cherries & Mangoes with low calories.
Blueberries are the best low-calorie summer snack that is easily available. They contain vitamin c and k, protects from heart diseases & fight against cancer. In one cup of berries, there will be only 84 calories present.
Frozen grapes are rich in vitamin k, copper and contain antioxidants. Have a cup of fresh purple grapes in your fridge to beat the summer with just 62 calories for a cup.
As blueberries & grapes cherries also contain antioxidants, vitamin A & C, fiber & potassium. Per cup serving contains just 90 calories.
Mangoes are seasonal and loved by everyone not only their taste but it is also high in vitamin C, & fiber which supports in functioning good immune system, for healthy skin, and the eyes.
2. Mashed avocado with crackers
Avocado is high in potassium it helps to balance blood pressure and sodium in the body. To make it an interesting snack take a bite-size of an avocado, mash it and top it on a few whole-grain crackers, the 100 calories snack is ready in a very quick and easy way.
3. Asian vegetable salad
This salad is very easy to prepare with your home veggies which are very light and cool on hot summer days. Take some cabbage & carrot chop it in a bowl add some rice wine vinegar, this mixed cup contains only 22 calories, which tastes tangy and contains vitamin C and antioxidants.
4. Ice cool cappuccino
It is not possible to enjoy a hot cafe during hot summers so try a cool cappuccino made with skim milk, without downing calories by maintaining about 90 calories per cup. It is also beneficial for bone-building, calcium, and proteins.
5. Hard-boiled eggs
Food with a great nutrient value besides plenty of B & D vitamins contains just 70 calories per egg. Due to its healthy fats and high-quality protein, it will be a stomach full snack for a hunger bust.
The yolk contains proteins, fat, and nutrients whereas the white is a pure protein that benefits health.
Also Read : How These Low-Carb Diet will help you to Lose Weight
6. String cheese sticks with fruits
A slice of packed string cheese with fresh fruits is a good source of calcium, vitamin C, protein, and fiber. It is low in calories within 100 and does not contain carbohydrates. You feel satisfied with your hunger by consuming limited cheese.
7. Muskmelon to beat the summer heat
Summer fruits contain many melons one of which is muskmelon, which is good for blood pressure, contains potassium, boosts skin health, helps in hydration, promotes digestion, and contains a variety of nutrients, by just containing 60 calories in a bowl of melon and 80 calories in a small glass of juice.
8. Cucumbers with olive tapenade
Sliced cucumber pieces having along with olive tapenade is good savory in hungry times, a cup of cucumber contains only 16 calories whereas olive tapenade has a good amount of healthy monounsaturated fats the combination of both is a good snack for summers as cucumber is high water content which helps in preventing bloating.
9. Dark chocolate chips
Sometimes we crave sweet snacks but generally, sweets are high in calories. So to satisfy the huger we can have a quarter cup of dark chocolate which is a 70% of dark choco chips which contains about 70 calories count.
It is also beneficial for lowering blood pressure, supporting brain health & improving cholesterol profiles. It helps to speed up metabolism as it contains antioxidants.
10. Popcorn for healthiest snack
Popcorn if air-popped contains only 30 calories per cup, it has classic nutrients with low calories which feel full for hours. It also contains antioxidant polyphenol that counterbalances harmful free radicals that protect against heart disease when taken without salt.
The foods mentioned above contain calories under 100 which satisfy your hunger and also keep you healthy during summers.
Read More : Simple Ways to balance your Cheat Meals with Ease
