In today’s world, there is so much tension between work and family. At our working place, where have to work in the sitting place so we are affected by back pain and stiffness too. Now we can reduce the things that are necessary for our lives and important to us. So here are some yoga poses for us that are good for pain relief.
Butterfly Pose
Butterfly pose is also known as bound angle pose and, in Sanskrit, is called Baddha Konasana. The butterfly pose is suited for all levels and is the most useful yoga pose for your routine. Its posture improves flexibility and reduces tension. It also promotes a sense of calm and encourages inner mental peace. This pose targets the low back, hip, and thigh muscles, thereby reducing the pain.
This pose has a soothing, this pose relaxes your body and mind, and it helps boost your energy. It also helps in releasing emotions. When you are in this pose, you have to focus on deep breathing or do breathing exercises. You know it is good for your health, and you have to add to your yoga poses because here are some of the benefits of this, like enhancing pelvic health, improving mindfulness, easing stress, and reducing depression.
Bridge Pose
Bridge Pose is also known as Setu Bandhasana, so here you have to backend your shoulder and resemble a bridge. In Sanskrit word, Setu means bridge, Bandh means to lock, and Asana means Pose.
Here are some benefits of this pose: It first calms your nerve system, then improves your digestive system, stretches the neck, chest, and spine, strengthens your back muscles, expands your lungs in good terms, relieves symptoms of menopause and menstruation, and helps with asthma, high blood pressure, and sinusitis.
This pose is good for your health, as I told you about the benefits. It is great to do it in your yoga practice. If you will do this pose, then you won’t go to the hospital or see a doctor.
Cat Pose
Cat pose is a gentle massage of your spine and belly muscles. It is also known as Marjaryasana. This pose helps warm your spine just have to backbend your spine upside. The cat pose helps to reduce belly fat and spine pain. This improves your posture and is good for your body, and effective in the sitting positions at the computer work. Some of the benefits of this pose are that it stretches your back and neck, increases your spinal fluid, strengthens the muscles of the hand and wrists, and increases your mobility.
Cow Pose
The cow pose is known as Biltilasana. It is a kind of cat pose, but in this pose, you have to bend like a cow and look upside-down at the wall. This pose helps to relieve tension in the spine and neck area. In the back and shoulders, you feel relaxed, and that is a good thing for your body. It gently massages your spine, and you will feel so relaxed after this pose. Some of the benefits are here, so it improves your brain’s power for focusing, coordinating, and mental stability. And lastly, it improves your blood circulation in the spine and helps relieve back pain and stress.
Cobra Pose
Cobra pose is also called Bhujangasana in Sanskrit. And you just have to open your chest and look upside to the wall, with the stretch of your shoulder. It fights fatigue, relieves your lower back pain, and boosts your energy all over the body. May you have been watching this photo where the man is stretching the body to the upside, and you have to do like this you feel relaxed and boosting your energy and build the confidence.
Downward Facing Dog Pose
The downward-facing dog pose is known in Sanskrit Adho Mukha Savasana. It is a standing yoga pose like a dog stretches and a relaxing pose that relaxes your body. It is a trending and resting pose for the relaxing body. There have some benefits to stretching the lower body it is getting into the position where the hamstring, calves, and ankle are full, stimulating the blood flow all over the body, and improving your postures.
Locust Pose
Locust poses in Sanskrit, which we have called Salabhasana. It is also known as “back extension.” This pose has to do with such as bow, just you have to lay down on the mat with the belly side and the head looking upside and both legs are up from the ground like a bow. There are some benefits so this pose improves your muscles and improving your spinal mobility. And this will help in breathing power and improve your digestive system. It is a relaxing pose you have to add this pose to your yoga practice.
Pigeon Pose
Pigeon Pose is called in Sanskrit as Eka Pada Rajakapotasana. So you have been watching this pose in the photo. There is a man trying to be a pigeon, and this pose stretches your legs, so after your exercise, you should do this for relaxation. According to the research, this pose is so relaxing after a long period of sitting position. It stretches your thighs, back, and feet. It is also called a hip opener.
Triangle Pose
The Triangle Pose is also called Trikonasana in Sanskrit. The foundation is a standing pose on the ground that touches the ground with one hand and another hand towards the wall, and the head should be held up with the other hand, as you have seen in this photo. Some of the benefits are: increasing your stability, opening the hips and shoulders (it is so relaxing), stretching your spine, stimulating your organs, and reducing your stress.
The Bottom line
Where it is good for health and mental peace. You should add in your yoga practices that would be great and good for your health. All poses have different benefits you will observe them after you will do this. Lastly, my opinion is that this pose genuinely works to relax your body.
